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01. Just for today, let's stop SNS
02. Let's stop SNS just for this morning
03. Let's stop SNS only in the afternoon
04. Let's stop SNS only at mealtime
05. Let's stop SNS in bed
06. What are the good things about SNS?
07. Stay away from SNS that make your head and heart tired.
08. Imagine yourself happy without SNS
09. Let's not use SNS in the present moment
